Benefits to Adding Beetroot on Diet

June 9, 2020



Consumer demand for plant-based superfoods has increased in recent years, but most of these foods come from exotic places. Although import regulations are quite rigid, the quality may not always be guaranteed.

Among the superfoods, we find the beetroot. Currently, beetroot is present in the diet of those who want to lose weight and athletes. Eating beetroot could give several benefits: the red root is rich in nitrates, which helps improve physical performance. Another perk is the low-calorie content in that vegetable, which makes it ideal for those who want to lose weight. Even when the problem is cellulite, beetroot acts effectively by promoting the drainage of liquids and toxins.

According to scientific research: “Nitrates are used by athletes to improve their performance because the “Beetroot juice  increases levels of nitric oxide (NO), which serves multiple functions related to increased blood flow, gas exchange, mitochondrial biogenesis and efficiency, and strengthening of muscle contraction.”

Furthermore, beetroot is rich in vitamins A, B, C. And minerals such as sodium, potassium, zinc, magnesium, iron and boron, essential minerals in the production of sex hormones.

The  Benefits of Beetroot

the beetroot is present in the diet of those who want to lose weight and athletes. One of the benefits of adding beetroot to your diet,
Benefits to eat beetroot

Beetroot Can Help Alleviate Menopausal Symptoms.

Beetroot juice is beneficial for menstrual and menopausal disorders. Much better than taking drugs or synthetic hormones that always create some consequences.

We can get many health benefits to beetroot: it contains plenty of antioxidants, vitamins and minerals necessary for maintaining the well-being of our body. An antioxidant is well known for maintaining the elasticity of the skin and protects against solar radiation (UV rays).

Prevent Cardiovascular Diseases: The flavonoids and carotenoids present are antioxidants help reduce bad cholesterol (LDL) and increase of good cholesterol (HDL). Also, beetroot contains a vast array of minerals, and beta mineral could discourage cardiovascular disease.

Fights Insomnia: Consumption of beetroot helps fight anaemia. Besides, it stimulates the circulation of oxygen in the body; this leads the person to feel less restlessness and insomnia.

Protect memory: Beetroots contain a high amount of nitrates which is converted to nitric oxide in the body, improve blood flow to the frontal lobes of the brain and disrupt the memory loss process.

Four Easy Way to Eat Beetroot

Microwave: If you never have time to cook, the microwave could be a perfect solution. Program the microwave at 750 watts (or at your tested power). Place the beetroot in a microwave-safe container, pour 1/4 cup of tea or ​​water and cover with the microwave lid. Switch on the microwave and start for 10 minutes. Then at the end of the cooking, remove the container from the microwave and let it rest for at least twenty minutes.

Boiled: Boiled and bland beetroot isn’t dull. First, wash the beets and don’t remove the peel as this preserves its colour. Place in a pan and cover with water, bring to the heat for 30 minutes.

Roasted: Simple roasted it’s an easy way to eat that without losing the flavour. In only three steps, you can prepare a portion of delicious food. First, don’t peel them. Secondly, wash carefully before wrapping in aluminium foil. Finally, place them on the oven (200 degrees) for about an hour.

Raw: Instead of cooking or boiling beetroot why not eat them raw? When you cook beets, brittle nutrients may disintegrate at high temperatures. Eating raw red beets is the best way to get full beetroot benefits.

The Benefits of Beetroot  Juice on Diet

Beetroot is an ancient vegetable that the Romans used it as a medicine to treat fever or a laxative. In modern times some scientific research has confirmed the countless benefits of this vegetable.

Here are the benefits of beetroot juice: Boosting effects on the mind and body, adding more beets to your diet can help boost longevity.  The nutritional powerhouse of the beets can add years to your lifespan.

Improving your diet: People can get many benefits from consuming beetroot is the best option for your diet. It contains slower calories, and it’s perfect for losing weight.

Suitable for digestion: Fresh juice with its the pulp is full of fibre which helps in regulating your digestive processes and relieves constipation. A glass of beetroot juice is an excellent home remedy for an upset stomach.

Protect from premature ageing: Regular intake of beetroots can do a fantastic job. And it’ll protect you from inside because the root contains eight antioxidants that help to neutralise free radicals. As well as vitamin C, which supports collagen production, and it increases the absorption of iron.

Natural detox: As beetroot is a unique source of betalains. It provides powerful antioxidants anti-inflammatory and detoxification properties. With the help of the compounds like methionine and glycine can prevents fatty acids from building up and stimulates the liver cells number.

Improve exercise stamina: Drinking beetroot juice increases plasma nitrate levels and boosts physical performance.

Boost liver function: Which in turn helps in removing toxins from the body. Beetroot juice contains antioxidant named glutathione that protects the liver from the damage. It stimulates the regeneration of the liver cells and improves the synthesis of fats.

Possible Side Effects of Beetroot

Usually, beetroot is well tolerated by everyone. However, some people who are predisposed to kidney stone formation need to moderate their consumption. Also, people with irritable bowels should cut back on their use because red beetroot contains fructans. If in doubt, always consult your doctor.

Easy Beetroots Recipes



  • 1 beet
  • 1 aubergine
  • 1 green pepper
  • 1 head of whole garlic
  • 3 tsp  of  chickpeas
  • olive oil .
  • 2 lemons’ juice
  • 2 or 3 basil leaves
  • 4 tsp of tahini
  • 1 pelled garlic.


  • Cut the aubergine, pepper
  • Season with salt and olive oil and bake. Wait until all vegetables are tender.
  • Discard the aubergine’ skin
  • Add all the ingredients + 4 or 5 tablespoons of chickpeas + 2 tablespoons of tahini and grind until everything is homogeneous.
  • Season with olive oil, salt and lemon juice, tasting until you like it. Put in a bowl and it’s ready.

Sauteed Beetroot leaves


  • 1 to 2 tablespoons (30-45 ml) of extra virgin olive oil
  • 2 chopped garlic cloves
  • 1 lemon cut into slices or 2 tablespoons (30 ml) of vinegar
  • ¼ teaspoon (1 ml) of red pepper flakes (optional)


  1. Wash the leaves carefully if you prefer to add white vinegar as a disinfectant, wash it twice to remove the vinegar.
  2. Cut off the stem and separate them.
  3. Roll up the leaves and chop them into small pieces.
  4. Heat olive oil over low heat, about 1 or 2 tablespoons (15 to 30 ml).
  5. Chop two garlic cloves and throw them in the pan. Add the chopped stems, Sauté for 4 minutes or until slightly tender. Add the chopped leaves. Cover and let it wilt much more, for about 1 to 3 minutes. If necessary add 2 or 3 tablespoons of water.

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1 Comment


    Hello, I hope you are well and safe.
    Beetroot is versatile can be combined with different fruits and vegetables.
    Thank you for the suggestion. I want to try; I like to try new flavours.


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