Journal

Balance & Care

Menopause Fatigue, Find Out the Reasons (You Will be Surprised)

Menopause Fatigue, Find Out the Reasons (You Will be Surprised)

Once in menopause, many women seem to suffer from a chronic condition of fatigue that lasts over time, which affects a woman's quality of life. No wonder many women begin to feel discouraged by the changes that occur at this stage of life. But do you know how to beats...

How to Be More Resilient in Midlife

How to Be More Resilient in Midlife

Midlife is a challenge, and people face several critical events; become more resilient is essential to regain the will to live. Also, midlife can be a crucial time for many adults, characterized by preoccupations with the present, uncertainties about the future, and...

Physical activity for menopause: what to choose?

Physical activity for menopause: what to choose?

When women reach menopause, they start to have some health problems. To minimize them, they start looking for some physical activity to include in their routine. However, the great difficulty is finding the one that best suits your lifestyle and preferences. In the...

Menopause Herbal Tea: Why It Is So Beneficial for Menopause.

Menopause Herbal Tea: Why It Is So Beneficial for Menopause.

Have you heard about herbal tea that can relieve menopause symptoms? When used in conjunction with other types of treatments, they can generate very significant results for those at this stage. Through the text, you will be able to find several herbal tea options to...

Bad Habits You Need to Stop After 40

Bad Habits You Need to Stop After 40

Changing habits after 40 is possible, but eliminating bad habits comes directly from the body, even before the mind. Because after 40, it is easier to perceive a series of physiological changes that the body communicates through evolving sensations and symptoms. After...

6 Supplements That All Women Over 50 Should Take.

6 Supplements That All Women Over 50 Should Take.

Supplements can be a valid ally to solve the annoying symptoms that occur in women over 50. The arrival of menopause can cause the body to undergo several changes, and, for this reason, supplementing the diet with multivitamins and supplements over 50 is essential....

How Menopause Issues Dramatically Change Skin

How Menopause Issues Dramatically Change Skin

When hormone levels drop sharply due to menopause, it can lead to some issues in the skin that can become dry, flabby and thin. Throughout life, women often suffer from various skin problems. Nevertheless, they do not end with the arrival of menopause. During the...