Journal

Balance & Care

How To Treat Menopause Hair Problems.

How To Treat Menopause Hair Problems.

If it were only a problem of white hair, we would have already solved it long ago, but during menopause, the hair gets thinner, tends to drop out. Taking care of your hair in menopause, that is, may require some special procedures. However, moisturizing, cutting,...

How to Be More Resilient in Midlife

How to Be More Resilient in Midlife

Midlife is a challenge, and people face several critical events; become more resilient is essential to regain the will to live. Also, midlife can be a crucial time for many adults, characterized by preoccupations with the present, uncertainties about the future, and...

Physical activity for menopause: what to choose?

Physical activity for menopause: what to choose?

When women reach menopause, they start to have some health problems. To minimize them, they start looking for some physical activity to include in their routine. However, the great difficulty is finding the one that best suits your lifestyle and preferences. In the...

Menopause Herbal Tea: Why It Is So Beneficial for Menopause.

Menopause Herbal Tea: Why It Is So Beneficial for Menopause.

Have you heard about herbal tea that can relieve menopause symptoms? When used in conjunction with other types of treatments, they can generate very significant results for those at this stage. Through the text, you will be able to find several herbal tea options to...

Bad Habits You Need to Stop After 40

Bad Habits You Need to Stop After 40

Changing habits after 40 is possible, but eliminating bad habits comes directly from the body, even before the mind. Because after 40, it is easier to perceive a series of physiological changes that the body communicates through evolving sensations and symptoms. After...

6 Supplements That All Women Over 50 Should Take.

6 Supplements That All Women Over 50 Should Take.

Supplements can be a valid ally to solve the annoying symptoms that occur in women over 50. The arrival of menopause can cause the body to undergo several changes, and, for this reason, supplementing the diet with multivitamins and supplements over 50 is essential....