Journal
Balance & Care
Change Habits In Middle Age And Your Life Will Drastically Improve
How to change habits in middle age? Many of us know that changing habits after 40 may not be an easy task for most people due to several factors. However, to have more health and quality of life, some things must be left aside and consider adopting new habits. Do you...
Menopause Fatigue, Find Out the Reasons (You Will be Surprised)
Once in menopause, many women seem to suffer from a chronic condition of fatigue that lasts over time, which affects a woman's quality of life. No wonder many women begin to feel discouraged by the changes that occur at this stage of life. But do you know how to beats...
8 Brilliant Ways To Finding Love After 40
Finding love after 40 is a life goal that many people still dream of achieving but find challenging to realise. When you reached that age, many decisions were made, and paths were followed, which led you to where you are right now. However, the key to finding out what...
Menopause Diet: What to Eat and Avoid to Reduce Menopause Symptoms.
If you are going through menopause, you probably have to deal with several symptoms, but do you know the diet can intensify these symptoms? So what to eat or exclude to reduce the incidence of menopause symptoms? Some foods can amplify the symptoms of menopause, such...
How to Improve Psychological And Cognitive Symptoms of Menopause In One Easy Lesson.
Do you know what the psychological and cognitive symptoms of menopause are? It is also pervasive for women to suffer constantly from depression, sadness and anxiety, brain fog. The hormonal deficit brings consequences for female life as a whole, cause changes in...
7 Ways To Learn Midlife Crisis Transition Effectively.
It is never simple or easy to make a healthy midlife crisis transition. However, it is possible to embark on the second half of your life's adventure with new peace, meaning and purpose. The midlife crisis is a phase of life that we all go through, some feel it more,...