Midlife is a challenge, and people face several critical events; become more resilient is essential to regain the will to live. Also, midlife can be a crucial time for many adults, characterized by preoccupations with the present, uncertainties about the future, and filled with painful past experiences.
Have you heard about resilience? It is a process that allows human beings to know how to live with different situations, often traumatic.
Do you want to understand better what resilience is and start applying it in your routine? So keep reading this post until the end. Here you will find some examples and also the characteristics of resilient midlife people so that you have the chance to become one of them!
What are the characteristics of a resilient person?
Resilience involves understanding the behaviours that people adopt to deal with painful situations, such as losing a loved one, serious illnesses, etc. And that is what can keep you in a state of happiness, even when things are no longer favourable.
For psychologist Donald Meichenbaum, resilience is flexible at times; the person may be more resistant and, in others, less resilient.
“Resilience may be available and more accessible to a person at one period of time in his/her life than at other times in his/her life. Individuals may go through periods of extreme distress, negative emotions and poor functioning and still emerge resilient“.
A resilient person has some particular characteristics. See some of them in the following list:
In general, these people are more open to strengthening affective bonds. However, what matters is the quality and not the number of people around them. They are not self-sufficient or individualistic.
Resilient people seek the support of their affective network to undergo adaptations in times of great difficulty.
Tend to deal with their emotions more intelligently.
Keep their focus on the present, setting new goals to be achieved and leaving the past behind.
They tend to be protagonists of their destiny, regardless of whether they go through a painful situation or not. Thus, they do not usually spend time and energy on complaints and complaints. On the contrary, they try to be happy even when everything turns against them.
What is resilience means?
Resilience is the ability to adapt to any problematic situation experienced at any given time in life. Hence, it can help you adjust to the different changes that occur in middle age.
It also the ability of an individual to overcome difficulties or significant trauma in the best possible way. Resilience requires thinking about something that has been overcome for a new transformation to become possible.
So, in the list below, you will find examples of unfavourable situations that can generate this state of mind:
An unrequited love – Here, it is necessary to eliminate certain expectations, to allow your sentimental plan to help you forget the person.
Grief – Cure of some disease or illness and death of loved ones. Health must be highly valued and, when it fails, for many people, the resilience process comes to light.
Challenging period – When someone overcomes a process of significant change, such as divorce and finding a new life, it is a vital sign of resilience.
Lose a job over the 50s. – For many people who reach middle age and lose their job, the limiting market conditions can make it difficult to achieve something new. Thus, it is common to start the resilience process.
How to become resilient in midlife?
After knowing well what resilience is, its main characteristics, and some examples where this process can occur, it is time to understand what to do to be resilient. But also know that it is not born with people; that is, it is possible to be cultivated and put into practice whenever necessary.
Here are some tips to make it happen in your life:
1) Start investing in actions that will improve emotional education, such as participation in lectures, reading books, do a personal development course, etc.
2) Learn to use technology to be closer to those who are geographically distant. But don’t let it affect your relationships with people physically close to you. In short, try to strengthen emotional bonds.
3) Try to play sports, listen to good music, read books that they add and watch movies that you like. All of this can provide things that are missing in your life.
4) Take as an example some resilient people who are part of your life.
5) Ask for advice from a mentor, psychologist or specialist, who will advise how to overcome difficult times. Talking to someone is also a way to reflect on the process and also about your life.
Throughout this post, you could better understand what resilience is and obtain various other information to apply this process in your daily life.
Put all these tips into practice and see the changes. But remember that seeking guidance is also very important!
Did you have any questions about this content, or do you want to express your opinion? So be sure to send your comment! 💛💛
Lack of self-trust is a common condition for many people. The conviction of not having intellectual and physical capacities is an unfavourable psychological condition, leading the individual to avoid risks and feed on a vicious circle of self-sabotaging thoughts.
Are you the kind of person who needs to consult with others to make a decision? People without self-trust never make decisions.
If you are curious and want to know more about this subject, this article is for you! Read this post to the end and get inspired! 😝
When faced with a problem or challenge, the first action we all take is to analyze whether we can deal with the situation successfully or not. If our self-esteem hesitates, the fear of not being successful becomes a block to our possible actions and reactions.
Self-trust is when you believe that you have the ability to manage yourself in any area of life (work, relationship, study, etc.). When a person believes in herself, trusts her abilities, sees something good, it also strengthens self-esteem.
Self-esteem and self-trust are linked; one influences the other. Those who believe in themselves also have good self-esteem.
On the other hand, self-esteem is about the feelings of love and respect that a person has for herself. That feeling remains steadfast, regardless of success or failure and the ups and downs of life.
Self-trust is not a genetic condition; it changes over time. In some stages of life, we can feel very confident in ourselves. At the same time, at other times, we can completely lose confidence in ourselves. This can happen because it is the experiences that generate emotions that might increase or decrease self-trust.
For example, this can happen in the event of a divorce. After a long emotional investment, the break can make us feel unable to maintain a bond with our partner and undermine trust.
How to develop self-trust?
To increase your confidence, you must first change your self-image, the way you think about yourself. Self-pity, negative mentality, fear are negative elements; try to eliminate them. First, learn to love yourself, consider yourself important, do things and learn.
You may not believe it, but I have good news, self-confidence is not innate; it is one of the many mental qualities that we can develop, strengthen and improve by applying the right strategies. Here they are👉
I) Get out of the comfort zone.
Leave the comfort zone and try new things. You will boost your self-trust. Start by setting small goals and prepare to achieve them.. Start by setting small goals and prepare to achieve them.
The athlete, before starting any competition, prepares physically and mentally every day for years. Gradually, he acquires more and more competence until the muscle of self-trust is built. Finally, he is ready to compete with others.
We can also train andreach our goal. It doesn’t matter if it’s small. Remember that it is a training session; each victory will reinforce your self-trust because you can do what you set out to do.
Find the area you want to improve and apply the time it takes to improve. Set realistic goalsthat can stimulate and pressure you to do your best. This way, you will be focused on a specific goal, which can be as varied as a vacation, learn to ride a bike, learn new recipes and much more. So what are you waiting for?
II) Write down what you’re good at.
Like me, many women perform multiple tasks throughout their life; think of the management of all matters related to the family or social relationships. How about the countless hours spent as a therapist for relatives and friends. All of those are precious knowledge. Don’t underestimate your skills. Write down all the things you know how to do.
People without a self-trust focus on the things they are unable to do. First, these people focus on the things they don’t know how to do and completely forget all their skills.
People without self-trust ignore the secrets of successful people. Self-confidence is the first secret of those people. They achieve their goals because they maximize their “talents” and minimize their limits. Obviously, we can improve, but the point is – don’t focus too much on your weaknesses.
Value your skills and knowledge and improve the aspects necessary to achieve your goals. If you want to overcome the doubt and insecurity you have about yourself, all you have to do is take action. In this way, you will prove to yourself that you are strong, reliable and capable.
III) Be your best friend.
Be your best friend; try to build a good relationship with yourself. As a good friend, strive to treat yourself with love, suspend judgment and self-criticism.
Having negative thoughts and being self-critical is very common in insecure people, but feeding them, memorizing them or even chasing them worsens the quality of life and contaminates our image of ourselves.
Change your internal dialogue, stop telling yourself that you: “I can’t …”, “I’m stupid ..” “I don’t deserve …” Replace negative thoughts with small goals and strive to achieve them.
IV) Keep the promises you make to yourself.
Think with me, would you trust a person who promises and does not deliver what he promised ??? So, how can you think of trusting yourself … 🤷🤷
Try to be whole; say what you think and do what you think and say. Commit to doing what you promised. Only then will your thoughts become a reality, which will increase your self-trust every day.
We are not all the same; each one has different talents and abilities. Learn to listen to your inner voice to understand your talents and how to use them best.
Self-care during menopause is important because changes in hormones cause various symptoms, such as irritability, insomnia and mood swings. At this stage of life, the body needs a lot of energy to adapt to hormonal deficiency, so the woman always feels tired. Acquire new daily habits of self-care and necessary to recharge.
If you always feel tired and cannot “supply” energy, here’s how to start practising self-care to recharge your body and decrease symptoms.
Why practice self-care during menopause?
Nowadays, women live an intense lifestyle today. Although most women work in various industry sectors, they continue to take care of domestic duties and care for elderly parents and grandchildren.
Now we need to develop self-love because our bodies need a longer period to relax and recharge. Finding time for self-care is key to improving quality of life and treating menopausal symptoms.
The woman’s body changes after 40 represent moments of crisis, signifying maturation, or can trigger maladjustments and even cardiovascular pathologies, diabetes, osteoporosis, mood, and sleep disorders. So, why not take a few minutes a day to get these benefits?
If menopause is inevitable in middle age, what to do?
Research conducted at Linköping University Hospital, Sweden. Showed that 30 minutes of relaxation and self-care during the day help reduce the menopause symptoms such as hot flashes, improve memory and concentration and help you sleep better.
“The study confirms that applied relaxation can help women with menopausal troubles. My hope is that women can be offered this treatment in primary care and from private health care providers,” Nedstrand says.
Self-care as supportive therapy in menopause.
Middle age is a period that needs more attention, not only in terms of physical health-related to menopause but also in terms of emotions. Self-care is a great strategy, but it’s more then goes beyond spending a few minutes talking to a friend or taking a shower.
Ask yourself permission to start practising self-care every day. It is not easy at first, but with time and consistency, it will be part of your routine, and you will never give up on this new lifestyle again.
It is impossible to treat the symptoms of menopause and the existential crisis of middle age only with medication. We have to change the way we live, be responsible for our well-being.
What is self-care?
Per Foucault, “Self-care must help man to heal his vices and defects, becoming a kind of complementary tool of medical art that seeks the same objective of curing not only physical but also spiritual diseases”.
Taking care of yourself means taking care of your person completely. Taking care of oneself takes time, patience and self-knowledge, achieved by attentive and loving listening.
Knowing oneself and having made peace with one’s limitations means acceptingand welcoming oneself, therefore, with strengths and weaknesses.
Spending at least 30 minutes a day on self-care is not selfish. It means using time for your priorities. We should find the energy to focus on your needs, goals, align your life with new values, learn something new, or take care of yourself.
McGonigal, author of The Joy of Movement. He says: “Everyone understands that relaxation is important”,
However, nobody thinks about self-care while everything seems to be fine. Personal care is a form of self-love. We are more careful with cell phones, cars, bags … than with yourselves.
You will Loves Lifestyle Menopause Self-care
Self-care is also an art that the ancient Greeks already took very seriously.
The human being is not a dissociated mind and body, but body, mind and spirit. Self-care strategies should include healing the mind, body and spirituality.
To take care of ourselves, here are some ideas:
Self-care of the mind.
I) Set boundaries. Every dog has its day. The limit is like a border; it is a “private” space that cannot or must not be crossed. If you want to start new daily habits, you need to learn to say no and find time to heal yourself.
II)Surround yourself with people who are inspiring, who help you grow. You have probably heard Jim Rohn quote, “You are the average of the five people you are surrounded with”. Therefore, it is important to choose well who supports you in your mind.
III)Learn to meditate. Constant practice leads to great self-awareness and a clearer view of reality.
IV)Start a new hobby. A hobby helps us focus on the here and now. If we really love what we do, then we let go. We don’t think about what we should do next or what happened before.
V)Choose a book rather than a tv. The topic that stimulates your growth. Menopause self-care mind doesn’t have to be hard! Read at least 10 pages a day. When reading a book, it is necessary to remember a series of characters, their backstage, their stories and nuances, because all the details are intertwined with the plot. Therefore, the card helps to expand the memory. Reading helps to open the mind and stay flexible, all the more reason to reiterate the importance of reading for middle-aged women.
Self-care of the body.
I) Improve sleep quality. Estrogen deficiency affects serotonin production, which causes significant changes in the sleep-wake rhythm and, in general, in all biorhythms regulated by the brain and nervous system. In addition, the various symptoms of menopause can cause sleep disorders. For example, when hot flashes and sweat occur at night, it becomes more difficult to go back to sleep.
II)Learn some breathing techniques to help with anxiety and stress. Breathing is a natural and powerful gesture that we do every day. It is like an invisible thread; the breath inextricably links mind and body and is capable of profoundly influencing each other.
How Exercise & Nutrition Should Be In The Future.
Proper nutrition. It is good to avoid foods that are very high in calories and contain high percentages of saturated fat. It is necessary to deal with a few extra pounds and perennial fatigue with menopause and combating uncomfortable symptoms such as hot flashes and mood swings.
So ….. avoid overly processed foods (frozen, sausages, etc.) and refined foods that tend to be deficient in nutrients and often in calories.
Eliminate all foods that, especially if consumed at night, can cause hot flashes, night sweats, anxiety that disturb our sleep. This includes foods flavoured with spices, especially if they are spicy, and drinks that contain caffeine, alcohol or sugar.
Take cooking classes for healthy eating. You can learn to eat healthy even as an adult without ever having had any prior knowledge of nutrition education. There are more or less valid rules for everyone, even if everyone can customize them independently according to their tastes, age, lifestyle, and general health.
Physical exercise. Find yours and do it regularly. To relieve the symptoms of menopause and gain health, being dynamic lends a hand, dedicating some time to physical activity or sport will make the postmenopausal woman more beautiful and healthy. Exercise and nutrition are essential daily self-care to live better. The benefits of physical activity:
Reduces the risk of premature death.
Lower the risk of developing some types of cancer.
It prevents the onset and helps to control high blood pressure (hypertension).
Promotes the regularization of the blood sugar level (glycaemia), thus reducing the risk of developing type 2 diabetes.
Helps decrease bad cholesterol (LDL) to the advantage of good cholesterol (HDL), thus reducing the risk of heart attack and heart disease, increasing with menopause.
Prevents the onset of osteoporosis and helps control the disease.
Decreases the risk of overweight and obesity due to the decrease in metabolic function.
I)Write a gratitude journal. When we start to get into the energy of gratitude, we learn to stop fighting what we don’t have or want, to focus more on our desires, on our goals, and therefore also on our priorities.
II)Find a mentor. Certainly, having a guide, a person who encourages you to accept the changes that occur in middle age inspires you, advises you and encourages you to do your best to make all the difference in the years to come. III)Spend more time in nature. Contact with nature promotes relaxation and inner calm. Furthermore, nature has always been a source of inspiration, do not rule out that you can come up with some good ideas or new solutions to a problem!
How do you see yourself? Do you accept your body changes? Nowadays, it is increasingly difficult for a woman to accept the body, in Western culture, the cult of standard beauty reigns. According to this culture, we must follow the imposed “beauty” model, which is not always possible as long as we have specific and very different physical characteristics between us.
The fear of ageing is totally physiological; the first wrinkles are perceived as the fear of physical change. The non-acceptance of the body is not just a feminine peculiarity; it affects both men and women.
But why is it difficult to accept the ageing of the body? How to learn to accept changes in the body and yourself? Keep reading, and you will find out. 🤷
How the woman’s body changes after the ’40s.
After the ’40s, the woman’s body transforms. The body prepares to enter menopause and complete the fertile period. This phase is known as the climacteric; in this period, the first signs of the ageing begin to be evident. The skin is dry and flabby, the hair is more fragile, and the metabolism is slower and you may fattening for nothing.
Why is it difficult to accept the body in middle age?
American actressSharon Stone confessed that “There was a point in my forties when I went into the bathroom with a bottle of wine, locked the door and said, I will not leave until I can accept my body completely.”
Women who value too much physical characteristics as young people find it more difficult to accept the body as they age. But there are also other reasons such as:
All the changes that occur in middle age cause social insecurity. Some women avoid going to parties, meetings and the beach because they are ashamed of their bodies.
Fear of divorce.
The fear of losing a husband or partner is widespread. This feeling may be related to the non-acceptance of the body and the physical and emotional symptoms of menopause. In general, these symptoms can lead to constant disputes, misunderstandings and differences. After years of living together, it may benecessary to separate.
The quality of sexual life decreases due to the callus of the libido, vaginal dryness and other symptoms of menopause. However, the feeling of shame of undressing beside your husband or boyfriend for not accepting your body is a real problem for some women.
More competition at work.
Unfortunately, many women who work in middle age feel pressured by young, attractive colleagues. Young candidates have the advantage of being recently graduated and looking good. In addition, inexperienced employees are willing to accept less advantageous conditions to get the job and gain the necessary experience to advance their career.
3 beliefs that prevent you from accepting the body you have.
According to psychotherapist Christine Wilding, it isn’t easy to accept the body because we have false beliefs that we have built since childhood. “The negative body image is based on negative beliefs and not on reality”. For example, we think that a beautiful woman is more likely to succeed in life.
The author lists several reasons why we build a negative image of our body. Here are some of them:
I) Perhaps in childhood a sister or cousin received more praise and you, then unconsciously incorporated the idea of not being beautiful.
II) Another reason is the pressure that friends put on peers, especially in adolescence.
III) Or maybe you were raised by critical parents.
We internalize all this bullshit and can’t accept the body itself. But now, in middle age, we have no more time to waste.
Here are tips for learning to accept your body and improve self-esteem.
1) Change your beliefs.
Look for evidence that your beliefs are false. Look around; How many normal women do you know who are successful, loved and happy? Probably almost all of your friends and co-workers. What proof do you have that “beautiful” women successful? If being beautiful is synonymous with success, why are so many beautiful women unhappy, separated or addicted?
2) Start practising gratitude.
Gratitude is a powerful feeling that helps you recognize what is right in your life; in this case, it will help accept the parts of the body that you don’t like.
Write a journal and write three parts of your body you are grateful for. For example,
Thankful for my skinny legs because they allow me to run, walk, up and downstairs, dance and feel freedom.
I am grateful for my flabby breasts because they feed my children.
I thank the flabby with their arms for carrying my children, hugging so many people that I love and allowing me to do hundreds of activities every day.
This exercise makes us understand that our body is a perfect machine. Also teaches us to accept the body and to love ourselves.
3) Try to know yourself better.
Self-knowledge is essential to change anything in our life. The non-acceptance of the body might have deep roots. Knowing the causes and an effective way to solve the problem.
4) Discover your values.
When you know your values , it becomes easier to identify what is really important to you in the second half of your life. You may be surprised to find that you no longer care about following these absurd patterns, but live well with yourself.
What you can do
In any case, I would like to say that accepting yourself does not mean give up. Middle age is a delicate period of transition, and health, physique and spirituality must be taken care of. It is possible to slow down the body’s ageing process through exercise, adequate nutrition, and emotional balance.
We learn to divide the human being into mind and body; however, as the philosopher, Frances René Descartes recognized, mind and body “mix”, there is an interaction between body and mind. Therefore, many health problems are caused by diseases of the soul and vice versa.
Mindfulness is an opportunity to accept better and manage the stress that during middle age can occur due to a major change in women’s lives and bodies.
Mindfulness is a form of meditation where you concentrate on being strongly aware of what you’re feeling and sensing now, without judgment or interpretation. Practising attention reduces stress, increases resilience, the perception of self-efficacy and confidence.
What is mindfulness?
Mindfulness is a practice to focus your concentration on the moment presently. Exercise regularly is going to be a key to attain overall happiness and stress reduction.
The popularity of this practice increases as more people discovering its advantages. It is a deliberated procedure of training your brain to redirect and focus your thoughts. You can practice it to improve awareness of your surroundings and your personality.
The majority of people use this process to decrease stress and improve concentration. This practice is popular among the people to build other beneficial feelings and habits like pain tolerance, healthy sleep pattern, self-discipline, positive outlook, positive mood, and others. Some of its benefits are given below.
Spending too much time planning, random thoughts, thinking negative, daydreaming, problem-solving, and time can be draining. It leads to experience symptoms of depression, anxiety, and stress. Practising mindfulness exercises helps you direct your attention away from this overthinking and engage with the world around you.
Plan well before you start to practice mindfulness
Before starting the exercise, let’s talk about organising it because you may not be used to practising mindfulness. Although mindfulness is effortless to do, it is unlikely that you will remember applying the skills day-to-today before it becomes a habit.
First, find a time to devote to this practice; remember that it is essential to do this regularly. The ideal would be to practice every day for fifteen minutes. There will be a time when you don’t feel like doing it. Leave distractions aside and get started; otherwise, it will end up in oblivion.
Second, Identify the place where you want to practice the activity. If you decide to practice the exercise of listening to classical music, choose a place where you cannot be disturbed. If, on the other hand, you decide to practice walking meditation, the ideal would be to practice amid nature, such as in the park, or a garden.
Finally, decide how much time you want to dedicate to the execution. A good rule of thumb is to start with 10 minutes, and when you feel more confident and get used to it, you can increase the time.
Why will mindfulness make a difference in middle age?
Yes, it is true because middle-aged women need mindfulness more than men. This practice is vital for those who are busy multi-tasking. Women do more than one task at home, and they ware working outside, then they have to manage their family, children, and career.
Moreover, several hormonal changes that occur in middle age causes stress and anxiety. The majority of the women suffer from mood swings in the middle age and menopause symptoms; they become tensed and stressed. To avoid all these conditions, they need to practice mindfulness.
“A study by Mayo Clinic that appears in Climacteric: The Journal of the International Menopause Society, discovered that mindfulness might result in women experiencing fewer menopausal symptoms“.
“In this study, we found that midlife women with higher mindfulness scores experienced fewer menopausal symptoms,” said Dr. Richa Sood, Mayo Clinic general internist, women’s health specialist, and the study’s lead author. (1)
According to Mail Onlinehundreds of women, including Nicole Kidman and Oprah Winfrey, and now scientists say mindfulness can also help women reduce symptoms of menopause. Why not you? 😜 🤔
What are the benefits of mindfulness in middle age?
Mindfulness is key to reducing stress during middle age, especially for women. Physical and mental stress develops due to the production of cortisol. It is a stress hormone and creates several effects of stress like cytokines. It is an inflammation-promoting chemical. This effect disrupts sleep, increases cloudy thinking, fatigue contributes, blood pressure, anxiety, and depression. With the help of mindfulness practice, you will handle the stress and improve your sleep.
Improves emotional health
Mindfulness leads to a positive outlook and improved self-image. It decreases depression and improves the perception of the person towards life.
Furthermore, apply mindfulness skills to day-to-day makes you feel happy and energetic. You become friendly and jolly. It is good for your physical health. The majority of the people in the middle age become irritated due to stress. Mindfulness practice will make them happy, and they begin to think positively about life.
Overtime or due to stress, most people face the problem of memory loss. Mindfulness is a practice that helps you to focus and sharpen your memory.
When women enter menopause, a progressive decrease in memory begins due to the drop in estrogen. In fact, estrogen is involved in the functioning of the brain’s major neurotransmitters, which regulate mood, cognitive skills and the ability to control stress.
Improves physical health and skin glow
The skin is an organ that suffers a lot from hormonal deficiency due to menopause and other pathologies frequently present in middle age. Among the main problems is dryness, thinning and increased wrinkles.
As women are always sensitive to the skin and love to look great at any time, mindfulness is the best practice to help them. Sincerely, because we have heard throughout their lives, thinking negatively increases wrinkles.
Mindfulness is an essential part of our lives now. It is necessary to start practising to benefit from this magic that helps man have a harmonious life.
How to practice mindfulness in middle age and get rid of stress and anxiety
There are several types of mindfulness practices. Here are some tips before starting and getting more benefit from dealing with the stress and anxiety in middle age. 🧘🧘
1) Pay Attention It is hard to notice things and slow down in a busy world. A person needs to experience the surroundings and the environment with all of the senses, taste, smell, sight, sound, and touch. You need to eat food, taste them. Try to feel the smells. What’s your favourite? You will enjoy it this experience.
2) Live in the moment You must be attentive to the work you are doing right now. Do not peep into the past or the overthink about the tasks that you have to do. Find joy in simple pleasures.
3) Accept yourself Treat yourself as a true friend. In this way, you will feel special. Spend some of your time on yourself doing a makeover; take a spa or a long steam bath.
3 mindfulness habits for middle age to relieve stress.
Body scan meditation
Lie down on your back with the arms and legs extended at the sides and palms facing up.
Focus on attention gradually and be the part of your body from toe to head.
Feel all your emotions, sensations, and thoughts associated with all parts of your body.
Sit on a comfy seat with your feet flat on the floor.
Back straight, and hands in your lap—breath
through your nose and focus on inhaling in and out.
If thoughts, thoughts and physical sensations interrupt your meditation, do not fight them, but concentrate on breathing again.
Then you need to focus on your breath.
It is an interesting type of mindfulness practice that can start right now. Go for a walk to turn off your talkative thoughts.
Start the exercise consciously, getting ready for your walk. Focus your attention on putting your shoes on or your jacket; it helps you get in the right frame of mind.
Choose a place where you can walk in a relaxed and concentrated way; as you begin your walk, keep a steady, steady pace.
Focus on your breath and the experience of walking, feel the sensations of standing, and subtle movements.
Start walking as slowly as possible: it is important to focus on every single movement and every sensation given by the movement; focus on the support of the feet, how the weight distribution changes as you move, how you move your arms, your body.
Pay attention to every single part of the body, especially at the beginning. Whenever you notice that the thought migrates elsewhere (about a perceived sensation or pain), be aware of it and go back to paying attention to walking; accept every thought and every feeling, without judging;
Start towards the end of the walking meditation with gentleness and gradualness. Once you stop walking, stop where you are, listen carefully and focus on your body’s changes, focus on emotions and sensations.
Mindfulness is highly beneficial for people of all ages, including middle-aged women. You can start your practice anytime, anywhere. Engaging your senses outdoors is ideal. For best results, prefer to do structured mindfulness exercises in the morning in a quiet place, without interruptions and distractions.
A new year resolution is a choice to do or not to do a specific task to break a habit or accomplish a personal goal. When people look back, they want to improve their practices as the new year starts.
The most common new year resolution in the UK is more exercise, lose weight, improve a diet, saving money. Suppose you would have a resolution for a new year. It is essential to understand the difference between objective and goal, determine how to define them, and begin getting your plans off the ground.
Stick here to understand how to set your targets and achieve them successfully. Make yourcore values clear and increase your chances of achieving your goals.
Why people make new year’s resolutions?
Do you know why people are making New Year’s resolutions? Resolutions are of different types, and everyone makes resolutions differently. Some individuals promise to change their bad habits, such as quitting smoking and having less junk food. Others promise to grow a positive habit like a beginning exercise program, recycling and volunteering in their community.
Resolutions are the goals that you want to accomplish over the next year.
First, these goals should be divided by ashort period and long-term goals. Second, goals are tasks with set targets and deadlines with which you promise to accomplish your goals. In conclusion, if you are going to make a new year resolution, you must have the following factors:
A New Year Resolution must be easy and straightforward to understand.
It must be measurable and possible to monitor its evolution.
Your goal must be realistic and attainable.
Choose a valid goal and not just a passing wish.
It must be a well-defined term that influences their motivation.
Once you set your goal, it needs to plan an action immediately to begin preparing to get those goals off the ground. However, it is not easy to accomplish a challenging or difficult goal overnight.
Are new year’s resolutions effective?
It is the question of the majority of the people, and they want to know about it. Why a lot of people are making new year’s resolutions generally find them hard to accomplish. So, several factors are involved in its accomplishment. If you are making a resolution that is hard to do, and you are not able to stick to it, then your resolution will not be effective. Certainly, you must be careful and determined when setting a goal.
If someone wants to chase her goal with solid willpower, she will never fail to achieve her target. With strong grit, a person climbs the stairs for success. Devotion and dedications are the primary tools through which one can achieve the goals and target. In this way, making a new year’s resolution is a good idea.
Why new year’s resolutions don’t work?
There are many reasons for this. A new year symbolizes the opening of a new chapter in the book that is your life. So many people like you are trying to achieve ambitious goals. However, they do not have a strong reason but let themselves be influenced by the moment’s enthusiasm. So they think they can taste easy victory. Among other important reasons, here are the most common ones:
Have no clarity about your current situation.
You are too optimistic.
Force yourself to start without planning.
Do not track your progress.
Choose to push goals that have no value to you.
You are not confident about your resolution.
Overthinking about your goal.
Willpower is not enough.
Without a strong purpose, willpower is a limited resource and disappears when we are stressed. That is, willpower can help for a few weeks to force us to go to the gym every day, to follow a strict diet. In the other hand, it is not enough to overcome the difficulties that we will encounter.
It is easy to overestimate ourselves when we are motivated. But the reality is that along the way; we will encounter many obstacles. Therefore, only the strong purpose we decided to change can act as an engine that will help us restart as many times as necessary until we reach your goal.
The goal is out of your control.
Most people set their goals that are not in their access to accomplish. For instance, they think that they will lose 30Kg in three months. It is not easy to achieve, and it can be harmful to health.
Your goal must be realistic; losing 30kg in three months is a fantasy. First of all, divide your objective in the short term, medium-term and long term. Then set the goals, for example, to lose 3 kilos in the first month, 2 kg in the second, etc.
Anxiety and stress can beat you.
The majority of people become stressed and tense; they are not achieving their goals. It leads to a worse situation about their health. In this way, they start avoiding their resolution or trying to escape from thinking about it. Anxiety itself is harmful to the majority of the users.
What should I do to make it work?
There are several different ways through which you can manage your goals and accomplish them. Every year, millions of people resolve to lose weight, get in shape, and be more productive during the next year, but it is impossible. Instead of choosing such an ambiguous goal, you need to make a realistic resolution like you will lose ten pounds in the coming year. It will motivate you to lose more than ten pounds in the other next year. Some different ways are here.
1) Review your core values
The achievement of a goal does not happen by magic, but when you want to make a dream come true for a strong reason. The core values of a person are directly linked to the achievement of the objective. So consider your values carefully before setting goals. For example, If attending parties and restaurants is a significant value, you will hardly be able to diet and lose weight in your life. Your goals must be consistent with your values.
2) Believe without a doubt
If you don’t believe you can achieve a goal, it will remain a chimaera. Before you start planning, clarify any doubts you have about your ability to realize your dream. When a person does not believe that he can make a goal, difficulties become insurmountable obstacles.
To believe is to see a dream come true. To see is to think that what you plan will be possible.
3) Select a specific goal
Do not try to change everything at the same time. Choose a few goals, preferably one that will help you achieve different results. Let’s say you want to lose weight, eliminatemenopausal symptoms and lower cholesterol. A healthy diet covers all of these goals. So, look for a good dietician and start setting the goals.
4) Put time into planning
Writing goals is not a waste of time. Programming the objectives allows you to control the results, follow the established steps and correct the strategies if necessary. Moreover, keep in mind a clear picture of what you want and how you can get it.
5) Avoid getting stuck
It just so happened that you didn’t reach the goal in one day. But what matters is what you decide to do the next day. Don’t waste time trying to punish yourself; on the contrary, take the opportunity to assess the situation and understand why you failed to reach the goal. Remember what you want to achieve and start again without hesitation.
6) Change the self-image
Often, we never manage to move forward with our goals because we have a self-image that limits us. It is essential to change all those “beliefs” you have built about yourself or life in general. Our thoughts greatly influence our reality; if we think we are not capable of … or that we cannot be … Completing a project will become an impossible undertaking.
7) Be willing to pay the price
“Everything you want in life has a price connected to it. There’s a price to pay if you want to make things better, a price to pay just for leaving things as they are, a price for everything.” (Harry Browne)
What are the things you are willing to give up to achieve your goal? Everything in life has a price; it can be an economical cost, the time you dedicate, or the necessary effort.
How much are you willing to pay the price? Your success depends on it.
8) Renew your motivation
We should realize what we have and how we can make it better. The past is not in our hands, and we can make our future better by using our resources. This is possible when we realize our resources. We should understand how healthy we are, how we are fulfilling our needs, and supportive relations are making us happy.
You must realize that the present is a portal of gifts that offers you time and health. Consider your resources when making your purposes. They are useful for you to achieve your goal.
Do you know what goals are? Understand the difference between goal and objective, find out how to define them and start getting your plans off the ground. Understand how to set goals and achieve them successfully.
Many people still have difficulty understanding what goals really are. Would you know how to differentiate goals from objectives, for example? Even if you consider yourself a dreamy person, full of goals, you may still not have well-defined goals.
As Mary Kay Ash, the founder of Mary Kay Cosmetics, rightly said, “a dream is just a wish, until the moment you start acting on it, and you propose to turn it into a goal”.
Shall We Better Understand all This? We will talk more about the concept of goals, their characteristics, and how to define and classify them in the short, medium and long term.
What Are Goals?
Goals are specific tasks with set deadlines, with which you commit to achieving your goals. Practically, if you plan to take a trip, your goal may be to collect X amount of money by that date.
We can say, then, that the goals are nothing more than objectives in a quantified way, the specification of what you want to do or achieve quantitatively.
Setting Goals and Achieve them Successfully
It is not enough to understand what goals are; the concept is only the first step. George Doran in his article “There’s a S.M.A.R.T. Way to Write Management’s Goals and Objectives ”(There is a smart way to write the objectives and goals of the administration), proposed a handy tool for those who want to set goals.
The acronym SMART is formed by the initials of the English words Specific, Measurable, Attainable, Relevant and Time-based, translated as specific, measurable, attainable, relevant and temporal, respectively.
For the author, your goals must have each of these characteristics:
Specific: they must be simple and easily understood.
Measurable: it must be possible to monitor its evolution.
Attainable: must be realistic.
Relevant: they must reveal a valid objective and not just a passing wish.
Temporal: they must have a well-defined term, which will influence their motivation.
With that in mind, take the first step, write your goals on paper. Remember, be specific and realistic. You need to know what you want, or you will wander and get nowhere.
After setting your goals, it’s time to plan actions, to start preparing to get those goals off the ground. For that, we will need to go beyond what are goals; it is necessary to classify them in different types according to the period determined for their fulfilment.
Short term Short-term goals are designed for a close period; that is, they must be realized soon. Because of this, they usually require a little more determination and effort. Some factors will help you to identify a short-term goal. Two deserve emphasis, urgency and planning, that is, you really need this as soon as possible, and it is possible to accomplish this in the allotted time.
Mid-term The medium-term goals do not have an emergency character, and they happen in about five years. However, they also require focus, determination and resilience, so that you don’t end up getting lost along the way. In any case, they need to be thought out and structured correctly.
Long term Long-term goals can take decades, which requires great consistency from those who intend to achieve them. Discouragement is the biggest challenge, so it is essential to maintain motivation and develop shorter goals so that you also enjoy the small steps.
Assess Available Resources
Identifying and evaluating your resources will help you find out if your goals are realistic or not. We are talking about different factors that may be necessary for you to be able to execute what you have proposed, such as time, money, energy, skills, among others.
What to do when you don’t have what it takes to get started, you may be wondering.
This means that you may have to achieve the first goal before moving on to what you want, and that’s okay.
Who do you still want to be?
What have you always wanted to accomplish and haven’t yet accomplished?
Create goals. Have direction, and you will be able to get there.
I would love to know about you. Do you have goals? 🤷💛
What do you mean by values? What are your Core Values? Indeed, some things came to mind from these questions. These answers say a lot about your way of life and your relationship with the world, you know?
In this article, we will talk a little about what values are, through not only the concept but also examples. Read on to find out more.
What are Values?
Values are the norms that govern people’s lives and coexistence in society. Although valid for a determined time, that is, they are in constant transformation and updating, they are part of human development, and are still essential for humanization.
We can say that these values are the result of people’s efforts for themselves and the common good. We all have ours, even if you have a hard time defining them right away.
How About Some Examples?
The concept is not always sufficient to understand how values apply to our lives. So we have also put together some examples, which will be cited and commented on below.
Friendship – Relationships have always been fundamental to human existence; through friendship, we can learn new things, win challenges and understand the power of collaboration.
Self-love – We need to recognize our value and learn to love ourselves so that we can also love other people.
Compassion – To have compassion is to be sensitive to the pain of others, recognizing that if we help each other, we will live better.
Courage – Fear is a state of protection, and although it is essential, it must often be faced, so that we can continue to develop in the most diverse areas of our life.
Gratitude – Gratitude is one of the most important human values; being grateful makes life more pleasurable.
Honesty – A much talked about but almost lost value; honesty involves acting in an honourable manner, being an essential moral principle.
Humility – Humility does not mean putting yourself in a lower position, but recognizing your mistakes and successes, remembering to consider the feelings of those around you.
Justice – We all need to act reasonably, but that does not mean that we must take justice into our own hands.
Responsibility – To be responsible is to fulfil your obligations, and still take the blame for your failures. Also, it includes taking on your feelings and emotions.
Empathy – One of the most challenging human values, empathy is not only putting yourself in the other’s shoes, but remember that the other is different from you, considering your pains and anguishes, and respecting them.
Dignity – Everyone deserves respect, regardless of sex, sexual orientation, ethnicity or religion, dignity is a human value and also a moral principle.
Why it is Important to Know our Core Values
What has everything you’ve learned so far changed in your life? How can all this help you to live better? These are the questions we would like to answer going forward.
Understanding what values are and, more than that, identifying your core values can transform the way you live. Because when we reach middle age bringing more balance to our daily life and recovering your emotional well-being is essential.
Many people, although they recognize some values, have not applied them in their daily lives. With that, they end up frustrated and dissatisfied with what they are and with the life they lead.
Your values reveal what is most important to you. And knowing them can yield several benefits:
You will get to know yourself better.
You will have more emotional stability.
Will develop a healthier relationship with you and the world.
You will become a more upright person.
It will be easier to make crucial decisions because you know what you want and who you want to be.
Your real priorities will become clear.
You will become a more secure and reliable person.
How Can you Define your Personal Core Values?
If you still don’t have your values well defined, follow these steps:
Consider the list we share and identify the five that you think are most important.
Make a list of the things that are important to you. Don’t overthink; write down everything that comes to mind (family, health, money, etc.).
Read all the values and make a list of those that matter to you. From them, analyze your life and your relationships, wondering if you have been acting harmoniously with them. Believe me; it will be worth it.
Once you know and understand your values, you can refer to them whenever you want to make crucial decisions. Your core values are a guide for making the right decisions.
But remember that values primarily help you to define who you are and what you truly want. To start walking the path of middle age, you also need to redefine your goals. 🏃♀️ Access here to learn more.
Live Your Core Values
When we know your core values, we understand what motivates and drives us. When we build our lives around our values, we create a meaningful life. Finally, when we align our actions with our values – we’re genuinely authentic. It’s a very satisfying and fulfilling way to live.
And living your values could be the single most important thing any of us can do right now. Here’s an exercise you can do:
📝Grad, our list of values, that you wrote earlier.
⚖ Give each value a score from 0 to 10 according to how often you apply that value in your life now (where 0 is not at all and 10 is full).
👏 Did you get higher scores? Very well!
For the scores that are 7 or less out of 10, ask yourself:
🙃 “How could I express this value more in my life right now?”
🤔 “What could I do differently or approach differently, so that I feel good about how I live this value in my life?”
During the stages of menopause, hormonal changes can cause many symptoms. But, nature comes to help us with a large number of medicinal herbs. However, before adding any natural herbs to your diet to reduce menopause symptoms, you should consult your doctor.
Symptoms of menopause can be different. Recent studies have assessed accounts that raise an important question: why do women in industrialised countries experience symptoms of menopause almost exclusively? In contrast, why do most women in indigenous cultures experience fewer, if any, symptoms?
First of all, a woman’s life in an indigenous community is a physical struggle and would be considered anything but sedentary. Scandinavian researchers found that some menopause symptoms can be avoided by daily exercise, increasing bone density and energy levels.
Second, people’s nutrition living in industrialised countries is radically different from that of their indigenous counterparts. During the refining and preparation process, food loses a large part of its nutrients. While the diet of people living in more rural areas is more natural and contains more nutrients that help the body function better
Why herbs reduce menopause symptoms?
Herbs contain several forms of phytoestrogens ( “A phytoestrogen is a plant-derived xenoestrogen ) not generated within the endocrine system, but consumed by eating phytoestrogenic plants”). And other constituents that help our bodies transform these phytoestrogens. So we can safely use them to treat menopause symptoms.
However, this does not mean that the herbs will cure all symptoms of menopause. Many other factors play an essential role in the quality of your transition period.
In fact, a healthy woman’s diet should be rich in isoflavones, vitamins, Omega 3, etc. A healthy diet is important, so we have to know how to choose foods, remembering that fruits and vegetables of the season are healthier because they are rich in nutrients. Do not miss this article about seasonal and fresh fruits.
The adjustments we should make to emulate a traditional lifestyle and diet serve as a gentle approach to treat menopause symptoms with herbs. Such guidelines come with few side effects and have been able to withstand the test of time.
Can Herbs treat menopause symptoms?
The world’s traditional herbs have much to offer in the way of effective therapies, even for menopause symptoms. Native Americans used black cohosh (Actaea racemosa or Cimicifuga racemosa) for several gynaecological issues.
Black Cohosh: This is most often used frequently for menopausal symptoms. Among them, there’re hot flashes and night sweats, vaginal dryness, heart palpitations, sleep disorders, and irritability.
This plant has a very low profile of side effects while providing excellent clinical outcomes. Based on current studies, black cohosh is most likely to relieve symptoms associated with oestrogen decreases or imbalances.
Traditional chinese herbs
For nearly three thousand years, traditional Chinese medicine has addressed hot flashes and other menopause-related symptoms through the use of acupuncture and herbal medicine. To name but a few, liquorice, dong Quai and chaste berries all contain components that mimic the body’s hormones.
Gingko Biloba: Is yet another Chinese botanical. This tree’s leaf won its fame for having the ability to improve memory and concentration. Gingko Biloba is also beneficial for cold hands and feet, another rising menopause problem.
Ayurvedic medicine has celebrated these natural changes for midlife women in the Indian subcontinent and has fostered a safe transition over the past 5,000 years. We allude to a few herbs that have played a significant role in Ayurveda.
Asparagus Racemosus or Sitawari: Asparagus can support women’s health at any stage of life. Studies have found that menopausal women have significantly complained less about cognitive problems following oral administration of Asparagus Racemosus extracts, owing to the hormonal balancing effects.
Bamboo Manna: Bamboo manna has been used as a female hormone balancer in Ayurvedic medicine for several thousand years. It holds the young bamboo’s dried sap, which is extremely high in organic silica. Bamboo manna has a cooling effect throughout the female reproductive system, reducing hot flashes and inflammation.
Best herbs & essential oils for menopausesymptoms
Evening Primrose Oil
One of the most common treatments for symptoms of menopause is evening primrose oil. (EPO). Evening Primrose is an oil extracted from the evening primrose (Oenothera biennis) plant seeds. Evening primrose oil is rich in gamma-linolenic acid (GLA), an essential fatty acid involved in hormone-like substance development called prostaglandins.
The EPO is thought to help reverse hormonal changes associated with menopause by increasing the production of prostaglandins. Evening primrose oil may provide relief from various menopause symptoms, such as hot flashes, sleeping difficulties, vaginal dryness, and mood disturbance.
Blackcurrant Seed Oil
Blackcurrant is a plant. People render medicine using seed oil, leaves, berries, and flowers. Women use blackcurrant seed oil to relieve menopause symptoms, premenstrual syndrome, painful periods, and breast tenderness. It also helps to improve immunity.
Lavender Essential Oil
Lavender can help balance hormones and alleviate perineal discomfort. Also, lavender oil can foster relaxing feelings and help improve the quality of sleep. Insomnia and other problems relating to sleep are common during menopause. Lavender’s oil is beneficial in aromatherapy for nighttime routines.
Geranium Essential Oil
The Geranium essential oil can help women manage hormonal changes during the menopausal stage. Geranium is also very useful for dry skin. Research also suggests that this essential oil has anti-anxiety and anti-depressant effects.
Citrus Essential Oil
Citric oil helps women with symptoms of menopause. In a 2014 study, researchers found that postmenopausal women who inhaled this essential oil had far fewer physical symptoms and increased sexual desire. They also reported an increase in pulse and oestrogen levels, in addition to a decrease in systolic blood pressure. Citrus oil also exudes anti-inflammatory properties that can help with any cramps and pains during menopause.
Herbs Can be Alternative Therapy
These are a few of the vast range of herbs that make life less painful. As well as increase confidence during the menopause process. The drug alternatives have several side effects that can restrict their effectiveness in promoting healthy menopause. Herbs such as these have shown little or no side effects while protecting against menopause-related complications.
In combination with diet and a healthy lifestyle, natural herbs are a safe way to relieve perimenopause symptoms. They also encourage optimal health and longevity.
Although these are natural treatments, they can jeopardise other ongoing treatments. It also might have side effects, so before starting any treatment, you must consult your doctor.
There is a different way to treat menopause symptoms. Have you ever heard about HRT? Hit the link to know everything about this therapy.
Maybe you’re one of those people who are moving towards middle age, well, perhaps you’re wondering if the path you’re taking is what you really want or if you can start a new life in middle age.
Realising yourself is a significant advance towards accomplishing bliss and harmony. To get familiar with your actual self, distinguish the characteristics that make you unique. Being who you truly are help you feel more lively and makes your experience of life more productive, more significant even in middle age.
Nobody ever really feels like an “adult”. Find your path in middle age means finding the right pace of motivation for a new life. It regards your qualities, guts, and believes in your relationships, mindsets, and habits. Have you ever thought about what your weakness, your fear, passion and desires are?
“Greater purpose in life has been shown to be associated with several psychological outcomes, including a more positive outlook on life, happiness, satisfaction, and self-esteem “ Carol D. Ryff and Corey Lee M. Keyes.
Do You Really Know Who You Are?
Many people spend their entire lives without knowing who they really are, and that makes them have a mediocre life, living a life that doesn’t satisfy them, as they end up making decisions that go against their very essence.
Discovering yourself, knowing yourself, is the starting point for a full life because only when you know yourself, you are able to know with 100% certainty, which are the best options for you. Maybe you’re middle age in the wrong place, with the wrong person and doing things you don’t agree with, but you still don’t know yet.
Personality Change in Middle Age; Your Path Too
“In the morning it rises from the nocturnal sea of unconsciousness and looks upon the wide, bright world which lies before it in an expanse that steadily widens the higher it climbs in the firmament” Carl Jung
Happiness is the key to living a lively life. You will have happier midlife when you can express your inner feelings with someone. Manifesting your desires will make it more expected that you get what you want. When your outside actions are according to your inner values and feelings, you will experience less internal struggle.
Stop dithering! When you know about yourself, you will be able to make a better decision about everything, from little choices like which shirt you have to buy to a big decision like which lifestyle you’ll live for the rest of your life. It will induce a power of resistance in you. You’ll have the insights to know which values and abilities will activate your determinations.
Get to Know About Preferences and Dislikes
A significant step in middle age is to dedicate ourselves to new activities that can stimulate our curiosity. Understanding your nature is the primary key. You may have opinions of others, which is one angle. However, you also have a collection of data about your natural reality, you know better than anyone else who you are. Get to know about what things you like and dislike.
Knowing this about yourself provides you with a lot of self-confidence. Take time to spend time on your preferences and avoid your dislikes. If you keep doing what brings you joy, you’ll satisfy your inner-self. You should not depend on the likes and dislikes of celebrities. Everyone has their source of happiness. Stay true to your preferences because nobody needs to like or hate it, but you!
Getting to know your personality lets you tap into the well of happiness away from your imagination. Bliss even in dark times.
Determine What Makes You Happy in Middle Age
If you’re happy, then you’re life will not be wasted time mulling over the mistakes of the past. Happiness is the key to your desires. So take a few moments for yourself and think about what will make you happier.
Travelling makes you happy? Having a successful business makes you happy? Is your financial freedom making you more comfortable? You should have a clear idea of what is making you more satisfied.
What Bothers You?
When you notice the things that make you cheerful and the things that make you anxious, you will filter them out. You will find a way to stay with the idea that makes you happy.
Maybe you have to change your daily routine when you’re in middle age. Because your expectations may change, things will not work the same as in the past. You have to accept things and make a change in your behaviour and perception. It’ll help you heal up the past event that bothers you.
Middle age is the ideal time to stop dwelling on things that stress you. You have such a significant number of years to live right now. Why are you burning through this brilliant time pretending to be somebody else?
Once you know all about you, your life’s aim will be the change, and you will end up with positive thoughts, countless blessings, and meaningful life ahead.
If you want to move away from such a habit, you don’t like swiftly leaving it behind. Please make a list of those things which make you sad and be specific about it. If you don’t want your office job, don’t say it.
Make sure why you hate your office job. In short, is it due to the burden of work or due to your micromanaging boss? Or is it due to your meaningless job title? Or all of the above? How can you fix it, and what bothers you most? How much do you want to fix it?
Write down everything you dislike, start with something generic: “I have to carry too much responsibility on my shoulders.”
Now go deeper, consider one problem at a time, analyse in detail what indeed disturbs you.
“I have a lot of responsibility, but no extra pay.” First of all, ask yourself, “Are these responsibilities part of my duties, or did I take them spontaneously?”
Whatever you answered, ask again: “What led me to do something I don’t like? What kind of feeling drives me to do it? What are the values that guide me to do this?” You might say: “my manager/colleague asked me”, or ” I feel better when I help whoever needs it.”
There’s no Perfect Time, take Action Now
Be creative to find out what you could do to transform the negative situation into a new reality.
What Are Your Strengths and Weaknesses?
One of the biggest misconceptions that a person can make when they are trying to develop their skills in advocating exclusively on what is terrible, what they’re not yet able to do.
Take some time to think about what comes to you naturally; it could be anything. Observe the situation in your daily life, what things you do efficiently with a passion, what things drive you crazy and can’t perform correctly.
Knowing your qualities and faults helps to let you evaluate yourself. If you have self-knowledge, you can grow more. Also, understanding your weaknesses gives you an idea of what things are responsible for your failure that may hold you back. And then you can focus on working on the reasons that your weak points pull you behind.
You should trust your strength; it’s about seeking opportunities instead of problems. Focusing on your weaknesses will decrease your self-confidence, performance and enthusiasm. Make your weaknesses your strength by trusting your guts. Soon you will succeed in achieving your objective.
Reflect on your life in this way of discovering your strengths, there are several ways, but if you don’t know where to start, here are some tips:
Remember what you did well as a child, what you felt good about doing then, and there’s an excellent tip of what you should focus on as an adult.
Another way to attend to your strengths is when we’re most challenged, for example, when you work under intense pressure because you might realise what you do well and what you do poorly.