Do you know what the psychological and cognitive symptoms of menopause are? It is also pervasive for women to suffer constantly from depression, sadness and anxiety, brain fog. The hormonal deficit brings consequences for female life as a whole, cause changes in the woman’s body and mind.
To better understand are psychological and cognitive symptoms of menopause, continue reading this text and know what this is about!
What is menopause?
Menopause is the time in a woman’s life when she can no longer reproduce. Usually, menopause happens between 45 and 55years old.
The main factor that allows us to understand that this process is going on is the interruption of menstruation and the impossibility of having other children.
Typically, this factor is considered average one year after the last menstruation, after the woman remains without bleeding for this entire period.
Keeping this in mind is the time to understand some other symptoms that may be a sign of entering menopause. Check out the following topics.
The psychological symptoms of menopause.
Depression, sadness and anxiety.
It is prevalent for some women to feel sadness during menopause, this stage of life due to the significant changes that the body is going through.
However, when that sadness starts to deepen, and the woman also begins to feel an increasing feeling of loneliness, it can cause depression.
Also, problems such as insomnia, hot flashes and night sweats (common factors during menopause) can contribute to them having a strong feeling of anxiety.
If you feel like that, you must seek a specialist. Do not hesitate.
Upon entering menopause, the woman begins to suffer from severe mood dysregulation, undergoing sudden changes.
Although this symptom is also present during menstrual and gestational periods, in menopause, its duration will be longer than in other cases.
And because it is a typical issue in this phase of life, understanding what these changes are and accepting that they are part of the maturing process allows you to live with more quality.
However, you can reduce these effects a little, allowing a more harmonious coexistence with family, friends, co-workers, etc.
During the menopause phase, often, women feel considerably irritated by anything, which can be a reason for pointless outbursts and fights. So, regardless of hearing a comment that does not please, it is essential to remain patient.
Therefore, when you realize that something is irritating, think before answering, thus preventing others from leaving with your hurt feelings.
How can you fight the psychological symptoms of menopause?
It seems trivial, but a healthy lifestyle can do a lot .
- Sleep well and for at least eight hours.
- Do physical activity and regular movements.
- Try, when possible, to reduce stress and practise self-care to obtain moments of relaxation.
Practice physical activity – Exercise is essential for improving mood; it helps maintain health and promote psychophysical well-being. It also stimulates the production of endorphins in our body, which are deficient due to estrogen drop.
Take advantage of natural resources – You deserve a moment to make some delicious tea. Choose herbal combinations with relaxing benefits such as passion fruit and valerian tea, among others.
Passion fruit has an intense sedative action that keeps irritability and anxiety under control. It relaxes the nervous system and reduces the feeling of fear and pressure.
Valerian is one of the most popular plants to treat emotional problems related to nerves, stress and insomnia. Sedative and relaxing properties are attributed to the nervous system, providing a feeling of well-being.
You can find more ideas on treating menopause symptoms naturally here: Menopause Herbal Tea: Why It Is So Beneficial for Menopause.
What are the cognitive symptoms of menopause?
During the menopause period, the ovaries stop producing estrogen, an important hormone associated with memorization and concentration.
Thus, it is common for many women to have difficulties keeping alert or not remembering names, putting particular objects, etc.
Furthermore, they may also have problems related to learning. How can they learn with mood swings, insomnia, night sweats and dozens of other menopausal symptoms?
How to eliminate the cognitive symptoms of menopause?
First, you need to be able to identify the causes of the lack of concentration. To do this, you must always listen to your body’s signals. The reasons can be fatigue, insomnia, serious health, financial, family problems, etc.
Hormone Replacement Therapy – Hormone therapy is indicated to treat various symptoms of menopause, including mood swings, depression, and irritability. Therefore it is worth careful consideration. Follow the link 👉to learn more about hоrmоnе thеrару.
Aromatherapy – There are herbs, plants and medicinal flowers that can support you during menopause.
“The use of essential oil is ancient to treat physical, emotional, energetic and mental problems. It also has energetic and emotional properties; that is, the aroma of the oil will act in the body, relieving stress and relieving your insomnia.”
On the other hand, if you inhale some types of oils such as primroses, sage and geranium, they fight irritability and mood swings.
Start meditating – Meditation is an ancient discipline that has spread rapidly in recent years, thanks to the benefits found in several studies. Here are some of them: meditation balance psychophysical well-being: it has a very relaxing effect. It is an essential tool for getting to know yourself and your limits.
Improve memory and concentration. It just takes 10 minutes a day to significantly increase our level of engagement.
Practice mindfulness – “Mindfulness is a form of meditation where you focus on being strongly aware of what you are feeling here and now, without judgment or interpretation. Practising attention reduces stress, increases resilience, the perception of self-efficacy and confidence”. 👉 Learn more about mindfulness.
Drink more water – Always take care of deep hydration, as drinking plenty of water keeps all tissues in the body healthy, even the brain.
Integrate phytohormones into your diet – For prevention purposes, foods containing so-called phytohormones are natural origin substances with a function similar to that of female hormones. There is plenty of phytohormones in whole grains, green tea, hops and soy.
Change your diet – You can also increase the amount of food with Omega–3 to improve memory and concentration. Here’s a list of a series of foods rich in Omega–3 fats that positively affect the nervous system.
Fish such as salmon, herring, cod, sardines, rainbow trout, striped, tilapia, tuna, nuts, spinach, sunflower seeds, lentils and legumes in general.
How to improve memory during menopause?
- The best way to counteract cognitive decline is mental gymnastics to increase neural networks and connections.
- Some activities like reading, crosswords and sudoku are beneficial for exercising the brain.
- Play if great applications like: Fit Brains Trainer; contains more than 60 games designed to train the brain (iOS, Windows Phone e Android ). Lumosity has a competition to develop memory ( iOS e Android ). CogniFit Brain Fitness contains several personalized games to train the brain (iOS e Android).
- Learn a new language. Scientific studies have found that learning a new language involves a change in the brain structure that results in a better concentration level. The selection of information becomes more selective: the brain chooses the most relevant information instead of the “unnecessary” information. Thanks to this process, it is possible to memorize and better remember what you are studying or what you have already learned.