How to Be More Resilient in Midlife

June 19, 2021

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Midlife is a challenge, and people face several critical events; become more resilient is essential to regain the will to live. Also, midlife can be a crucial time for many adults, characterized by preoccupations with the present, uncertainties about the future, and filled with painful past experiences.

Have you heard about resilience? It is a process that allows human beings to know how to live with different situations, often traumatic.

Do you want to understand better what resilience is and start applying it in your routine? So keep reading this post until the end. Here you will find some examples and also the characteristics of resilient midlife people so that you have the chance to become one of them!

Check out!

What are the characteristics of a resilient person?

Resilience involves understanding the behaviours that people adopt to deal with painful situations, such as losing a loved one, serious illnesses, etc. And that is what can keep you in a state of happiness, even when things are no longer favourable.

For psychologist Donald Meichenbaum, resilience is flexible at times; the person may be more resistant and, in others, less resilient.

“Resilience may be available and more accessible to a person at one period of time in his/her life than at other times in his/her life. Individuals may go through periods of extreme distress, negative emotions and poor functioning and still emerge resilient“.

Donald Meichenbaum
A resilient person has some particular characteristics. See some of them in the following list:
  • In general, these people are more open to strengthening affective bonds. However, what matters is the quality and not the number of people around them. They are not self-sufficient or individualistic.
  • Resilient people seek the support of their affective network to undergo adaptations in times of great difficulty.
  • Tend to deal with their emotions more intelligently.
  • Keep their focus on the present, setting new goals to be achieved and leaving the past behind.
  • They tend to be protagonists of their destiny, regardless of whether they go through a painful situation or not. Thus, they do not usually spend time and energy on complaints and complaints. On the contrary, they try to be happy even when everything turns against them.

What is resilience means?

Resilience is the ability to adapt to any problematic situation experienced at any given time in life. Hence, it can help you adjust to the different changes that occur in middle age.

It also the ability of an individual to overcome difficulties or significant trauma in the best possible way. Resilience requires thinking about something that has been overcome for a new transformation to become possible.

So, in the list below, you will find examples of unfavourable situations that can generate this state of mind:

An unrequited love – Here, it is necessary to eliminate certain expectations, to allow your sentimental plan to help you forget the person.

Grief – Cure of some disease or illness and death of loved ones. Health must be highly valued and, when it fails, for many people, the resilience process comes to light.

Challenging period – When someone overcomes a process of significant change, such as divorce and finding a new life, it is a vital sign of resilience.

Lose a job over the 50s. – For many people who reach middle age and lose their job, the limiting market conditions can make it difficult to achieve something new. Thus, it is common to start the resilience process.

How to become resilient in midlife?

After knowing well what resilience is, its main characteristics, and some examples where this process can occur, it is time to understand what to do to be resilient. But also know that it is not born with people; that is, it is possible to be cultivated and put into practice whenever necessary.

Here are some tips to make it happen in your life:

1) Start investing in actions that will improve emotional education, such as participation in lectures, reading books, do a personal development course, etc.

2) Learn to use technology to be closer to those who are geographically distant. But don’t let it affect your relationships with people physically close to you. In short, try to strengthen emotional bonds.

3) Try to play sports, listen to good music, read books that they add and watch movies that you like. All of this can provide things that are missing in your life.

4) Take as an example some resilient people who are part of your life.

5) Ask for advice from a mentor, psychologist or specialist, who will advise how to overcome difficult times. Talking to someone is also a way to reflect on the process and also about your life.

Throughout this post, you could better understand what resilience is and obtain various other information to apply this process in your daily life.

Put all these tips into practice and see the changes. But remember that seeking guidance is also very important!

Did you have any questions about this content, or do you want to express your opinion? So be sure to send your comment! 💛💛

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