During the stages of menopause, hormonal changes can cause many symptoms. But, nature comes to help us with a large number of medicinal herbs. However, before adding any natural herbs to your diet to reduce menopause symptoms, you should consult your doctor.
Symptoms of menopause can be different. Recent studies have assessed accounts that raise an important question: why do women in industrialised countries experience symptoms of menopause almost exclusively? In contrast, why do most women in indigenous cultures experience fewer, if any, symptoms?
First of all, a woman’s life in an indigenous community is a physical struggle and would be considered anything but sedentary. Scandinavian researchers found that some menopause symptoms can be avoided by daily exercise, increasing bone density and energy levels.
Second, people’s nutrition living in industrialised countries is radically different from that of their indigenous counterparts. During the refining and preparation process, food loses a large part of its nutrients. While the diet of people living in more rural areas is more natural and contains more nutrients that help the body function better
Why herbs reduce menopause symptoms?
Herbs contain several forms of phytoestrogens ( “A phytoestrogen is a plant-derived xenoestrogen ) not generated within the endocrine system, but consumed by eating phytoestrogenic plants”). And other constituents that help our bodies transform these phytoestrogens. So we can safely use them to treat menopause symptoms.
However, this does not mean that the herbs will cure all symptoms of menopause. Many other factors play an essential role in the quality of your transition period.
In fact, a healthy woman’s diet should be rich in isoflavones, vitamins, Omega 3, etc. A healthy diet is important, so we have to know how to choose foods, remembering that fruits and vegetables of the season are healthier because they are rich in nutrients. Do not miss this article about seasonal and fresh fruits.
The adjustments we should make to emulate a traditional lifestyle and diet serve as a gentle approach to treat menopause symptoms with herbs. Such guidelines come with few side effects and have been able to withstand the test of time.
Can Herbs treat menopause symptoms?
The world’s traditional herbs have much to offer in the way of effective therapies, even for menopause symptoms. Native Americans used black cohosh (Actaea racemosa or Cimicifuga racemosa) for several gynaecological issues.
Black Cohosh: This is most often used frequently for menopausal symptoms. Among them, there’re hot flashes and night sweats, vaginal dryness, heart palpitations, sleep disorders, and irritability.
This plant has a very low profile of side effects while providing excellent clinical outcomes. Based on current studies, black cohosh is most likely to relieve symptoms associated with oestrogen decreases or imbalances.
Traditional chinese herbs
For nearly three thousand years, traditional Chinese medicine has addressed hot flashes and other menopause-related symptoms through the use of acupuncture and herbal medicine. To name but a few, liquorice, dong Quai and chaste berries all contain components that mimic the body’s hormones.
Gingko Biloba: Is yet another Chinese botanical. This tree’s leaf won its fame for having the ability to improve memory and concentration. Gingko Biloba is also beneficial for cold hands and feet, another rising menopause problem.
Ayurvedic medicine has celebrated these natural changes for midlife women in the Indian subcontinent and has fostered a safe transition over the past 5,000 years. We allude to a few herbs that have played a significant role in Ayurveda.
Asparagus Racemosus or Sitawari: Asparagus can support women’s health at any stage of life. Studies have found that menopausal women have significantly complained less about cognitive problems following oral administration of Asparagus Racemosus extracts, owing to the hormonal balancing effects.
Bamboo Manna: Bamboo manna has been used as a female hormone balancer in Ayurvedic medicine for several thousand years. It holds the young bamboo’s dried sap, which is extremely high in organic silica. Bamboo manna has a cooling effect throughout the female reproductive system, reducing hot flashes and inflammation.
Best herbs & essential oils for menopause symptoms
Evening Primrose Oil
One of the most common treatments for symptoms of menopause is evening primrose oil. (EPO). Evening Primrose is an oil extracted from the evening primrose (Oenothera biennis) plant seeds. Evening primrose oil is rich in gamma-linolenic acid (GLA), an essential fatty acid involved in hormone-like substance development called prostaglandins.
The EPO is thought to help reverse hormonal changes associated with menopause by increasing the production of prostaglandins. Evening primrose oil may provide relief from various menopause symptoms, such as hot flashes, sleeping difficulties, vaginal dryness, and mood disturbance.
Blackcurrant Seed Oil
Blackcurrant is a plant. People render medicine using seed oil, leaves, berries, and flowers. Women use blackcurrant seed oil to relieve menopause symptoms, premenstrual syndrome, painful periods, and breast tenderness. It also helps to improve immunity.
Lavender Essential Oil
Lavender can help balance hormones and alleviate perineal discomfort. Also, lavender oil can foster relaxing feelings and help improve the quality of sleep. Insomnia and other problems relating to sleep are common during menopause. Lavender’s oil is beneficial in aromatherapy for nighttime routines.
Geranium Essential Oil
The Geranium essential oil can help women manage hormonal changes during the menopausal stage. Geranium is also very useful for dry skin. Research also suggests that this essential oil has anti-anxiety and anti-depressant effects.
Citrus Essential Oil
Citric oil helps women with symptoms of menopause. In a 2014 study, researchers found that postmenopausal women who inhaled this essential oil had far fewer physical symptoms and increased sexual desire. They also reported an increase in pulse and oestrogen levels, in addition to a decrease in systolic blood pressure. Citrus oil also exudes anti-inflammatory properties that can help with any cramps and pains during menopause.
Herbs Can be Alternative Therapy
These are a few of the vast range of herbs that make life less painful. As well as increase confidence during the menopause process. The drug alternatives have several side effects that can restrict their effectiveness in promoting healthy menopause. Herbs such as these have shown little or no side effects while protecting against menopause-related complications.
In combination with diet and a healthy lifestyle, natural herbs are a safe way to relieve perimenopause symptoms. They also encourage optimal health and longevity.
Although these are natural treatments, they can jeopardise other ongoing treatments. It also might have side effects, so before starting any treatment, you must consult your doctor.
There is a different way to treat menopause symptoms. Have you ever heard about HRT? Hit the link to know everything about this therapy.