Seasonal food refers to the periods of the year when a specific type of food can grow naturally in a particular geographical area. Nowadays, we can find any type of fruit and vegetable in all seasons of the year. Often we are no longer sure what seasonal food is. Why isn’t it the same out of season? Seasonal food is more organic instead of a synthetic one. It’s more genuine both in flavour and nutritional intake and in the organoleptic composition being richer in vitamins and minerals.
Why You Should Eat Seasonal Food
Seasonal = Less Expensive
Savings for the wallet; it costs less to produce and store it. Economic advantages for the consumer who will pay less for a tomato or cherries during the summer season than in the middle of winter when nature doesn’t allow these fruits to ripen spontaneously.
Seasonal = Natural
Environmental friendly; it must not be kept for a long time and must not travel for thousands of miles. Indeed, the transportation of food is responsible for only 6% of greenhouse gas emissions. Also, these plantations often need artificial energy to assist in the growth process.
Why Eating Summer Seasonal Food
Summer fruit is essential in feeding young, adult and old throughout the year, but it’s precise during the hot season that it finds its maximum expression. In summer, especially in the presence of heat, the nutrients of the fruit are a cure-all to relieve the dangers of the heat and represent a fundamental contribution of mineral salts to rehydrate the body.
Get the Benefit of Some Seasonal Food
Get to know about which fruits have more nutrition during its season and what changes will you examine after eating seasonal fruits.
Plums – The presence of polyphenols gives them antioxidant properties, so they help counteract the presence of free radicals. They’re laxatives, and diuretics and some studies have found benefits in reducing the “bad cholesterol” (LDL).
Watermelon – Watermelon is an excellent source of iron, water and minerals. It’s best for the summer season, and if you eat it regularly, you can protect your body from dehydration.
Cherries – Are rich in vitamins and fibre and quickly ensure a sense of satiety. This fruit keeps the skin young and elastic. Also, cherries are recommended for people with diabetes as they contain laevulose, a sugar with a low glycaemic index.
Strawberries – Rich in folic acid, useful for pregnant women and for those who need to strengthen memory. Serotonin levels increase and therefore improve mood.
Blackberries – The blackberry is a lovely small wild fruit that ripens from July to September. It contains folic acid and a lot of vitamin C and B. Which makes it an excellent ally for circulation, against varicose veins and haemorrhoids. It’s also an excellent detoxifier because it’s rich in mineral salts.
Blueberries – Contain large quantities of antioxidants. The blueberries perform a cardiovascular disease prevention action, protect against tumours and would even delay the natural ageing process.
Seasonal Fruits and Vegetables
Cucumbers – Cucumbers are perfect for a low-calorie diet because they contain only 12 calories per 100 grams. This vegetable is rich in tartaric acid, they can limit the absorption of carbohydrates.
Combat the inflammations underlying the difficulties in eliminating water retention and cellulite. They contain a high quantity of minerals such as potassium. It can help you regain your lost energy with the sweating of the hot season.
The aubergines – This vegetable is a real concentrate of minerals, including zinc and selenium. The iron and copper content therefore effective in counteracting states of anaemia.
Onions – This vegetable has excellent nutritional values, It contains numerous mineral salts such as phosphorus, magnesium, potassium, iron, calcium, fluorine, manganese, sulphur. Among which emerges selenium which favours the body’s immune defences. It’s an adjuvant in cases of cardiovascular diseases.
Beetroot – The red vegetable is rich in vitamins A, B, C and minerals such as sodium, potassium, zinc, magnesium, iron and boron, an essential in the production of sex hormones.
What Else Can we Buy During the Summer?
The summer season brings a lot of yummy fruits like watermelon, plums, peaches, berries, apples which are full of taste as well as nutrition. Do consider these local blessing for your diet. Of course, you will get energy as well as taste.
Tasty, colourful and above all, genuine. Fruits and vegetables are foods that can never be missing on our tables or during snacks outside the home. But, to have guarantees of freshness with its intact nutritional properties, it must be in season.
Let’s see what are the main summer fruits and vegetables with the premise. It’s very important to always stick to the seasonality of the products.